Ash Gourd is a low calorie, high fiber and water content vegetable extensively used in Indian cooking recipes, it promotes beautiful body weight, helps people to lose weight...
Avarakai or Broad beans have a delicious earthy taste which is suitable for Indian winter cooking, adds an earthy flavor to your diet along with the a set of nutrients...
Bitter Gourd a native of all asian cuisines, is known for its medicinal qualities, it regulates blood sugar level, lowers cholesterol, promotes hair growth and skin health...
Brinjal or Eggplant is a native Indian berry, used as a vegetable in variety of dishes in Indian Cuisine, a very easy veggie that can be added to your diet is high in anti oxidants, promotes blood sug..
Cluster beans are a very healthy constituent in Indian diet system, has high dietary fiber helping in promoting health of digestive system, Vitamin C and Folic content found them are very nutritious f..
Coconuts constitute a important place in Indian recipes to provide flavor and taste, they are very high in manganese, copper and iron, thus promoting bone health, and act as a booster of immune system..
Coriander Leaves are mainly used to add flavor to curry recipes has astonishing amount of Vitamin C and Vitamin K and minerals like manganese, magnesium, thiamin and niacin, promotes heart, gut and br..
Cucumber is high in water content and minerals, can be eaten raw or added in recipes accordingly to reap the benefits, it promotes hydration and aids weight loss..
Curry leaves is a native to India, used extensively in providing flavor and aroma to most Indian recipes, known to promote good eye sight, fight against bacteria and help remove morning sickness and n..
Custard Apple or Seetha is a tropical fruit argued to have originated from South America, A rich source of Vitamins and Minerals, they are good for cardiac diseases, promoting great skin and hair heal..