Brinjal or Eggplant is a native Indian berry, used as a vegetable in variety of dishes in Indian Cuisine, a very easy veggie that can be added to your diet is high in anti oxidants, promotes blood sug..
Coconuts constitute a important place in Indian recipes to provide flavor and taste, they are very high in manganese, copper and iron, thus promoting bone health, and act as a booster of immune system..
Green Chillie is a indispensable ingredient of Indian Cuisine, used extensively in almost all dishes prepared, is a natural source of iron and has lot of health benefits such as lowering your body tem..
Small onion or Shallot is a type of root vegetable which forms the back bone of Indian Cuisines, used in almost all types of curries and dishes contains lot nutrients, which boosts immunity,bone growt..
Potato is a root vegetable native to the Americas, its high in fibre, with low cholesterol helps in promoting heart health, it contains B6 Vitamin, potassium and Vitamin C which boosts immunity. ..
Red chillie finds an important place in Indian Cuisine in adding flavor and taste to the dishes, its spicy and aromatic, thanks to its high potassium content it helps soothing the blood vessels and re..
Tomato is an edible red berry which contains high amounts of Vitamin K, Vitamin C and Potassium. it reduces the risk of heart diseases and cancer..